Honey Mustard Crusted Tilapia

Here's what you'll need:

• 2-3 tilapia filets
• 3-4 tablespoons of honey mustard dressing (or sub spicy brown mustard)
• 2 cups of panko bread crumbs 
• Salt and pepper 
• Pam cooking spray 

Instructions:

1. Preheat the oven to 375 degrees and spray the bottom of a baking dish with Pam cooking spray.
2. Brush each side of the tilapia filets with honey mustard dressing, and immediately after coat in panko bread crumbs.  Sprinkle each filet with salt and pepper, and place in the baking dish. 
3. Pop the filets into the oven and cook for 20-25 minutes until cooked through.

This is a Mal Beck original, and can be altered very easily. Switch out the dressing for ranch or blue cheese, or simply coat in egg whites and add garlic salt and parmesan to your bread crumb mixture.